The Mamas and Coffee Newsletter Real Life. Real Conversations. Real Stroke Stories That Matter. Hey FABulous Reader, Let’s talk about something that doesn’t get talked about enough! The parts of a stroke that no one can see. Because if we’re being real, most people only recognize a stroke survivor by the physical signs. The limp, the speech, the visible changes. But what about the things that don’t show up on the outside? The brain fog. The mental exhaustion. The emotional ups and downs. The...
17 days ago • 3 min read
The Mamas and Coffee Newsletter Real Life. Real Conversations. Real Stroke Stories That Matter. Hey FABulous Reader, So we went LIVE for The Mamas and Coffee Show and yeah we had QUESTIONS & shared our perspectives. Because when did all this change?! Back in MY day (and yes, I’m saying that proudly, sounding like my mama remembering how I used to ear hustle her and her friends talk sitting on the porch on a hot summer night.), prom was junior/senior year, and graduation was when you finished...
21 days ago • 4 min read
The Mamas and Coffe Show is now LIVE! We’re LIVE, and you don’t want to miss this one 👀 Today we’re talking graduation vs. moving on, “mini proms,” and the REAL milestone—senior year graduation. Are we celebrating… or doing a little too much? 😏 💬 Jump in the conversation LIVE. we want your take! Can't watch it LIVE? That's ok, just click the link anyway and watch when you have time. PLUS—don’t miss these segments during the show: 🧠 Stroke Talks – real talk, real stories, real awareness 💡...
23 days ago • 1 min read
The Mamas and Coffee Newsletter Real Life. Real Conversations. Real Stroke Stories That Matter. Us at the brewery where my stroke happened in Northern VA Hey FABulous Reader, Today marks 5 years since my stroke. And no, I’m not celebrating the stroke itself. I’m celebrating the fact that I’m still here. Still standing. Still speaking. Still sharing my story and recovery journey. Five years ago, on April 17, 2021, I was at my husband’s farewell party as we prepared for our move to San Diego...
28 days ago • 4 min read
The Mamas and Coffee Newsletter Real Life. Real Conversations. Real Stroke Stories That Matter. Hey FABulous Reader, The weather’s warming up… and life is life-ing. I’ve got two big mama moments quickly approaching - one graduating college, one graduating high school and somehow, I’m also a week away from my 5-year strokeaversary. YES! My stroke happened 5 years ago on April 17th at a party. A party for my husband to be exact. Yeah the emotions are doing what they want right now. Shhh....it's...
about 1 month ago • 3 min read
The Mamas and Coffe Show is now LIVE! Tune in as Grace and I share our LIFE & perspectives for episode 4, but also join us as I share quick stroke facts during our Stroke Talks segment and as Grace shares some great life tips & hacks during her There Ain't No Way segment. Watch LIVE or the replay HERE I promise. It's NEVER a dull moment during The Mamas and Coffee Show. ~ Sybil aka MomJonz 8475 Indian Paintbrush Way, Lorton, Va 22079Unsubscribe · Preferences
about 1 month ago • 1 min read
Mamas and Coffee® The Brew Hey FABulous Reader, , I thought I would share something personal with you this week! We just celebrated 24 years of marriage. YES! 24 years. I know, I know. You thought I was just 29 years old. hehehe I gotta say thanks to my wonderful husband, Marcus, aka DadJonz, for these beautiful 24 years and for “treating” me to an amazing concert last night. Now listen… I had a front row seat and everything. Even got to participate in a few songs. The group? M & T. Never...
about 1 month ago • 3 min read
Mamas and Coffee® The Brew Hey Reader, I just dropped a Fun Trendy Mamas and Coffee® Signature Mug. It's simple and it’s the vibe your morning routine’s been begging for. Perfectly oversized for that “don’t-talk-to-me-yet” pour, this mug is a whole mood. Available in multiple sizes and cup types. Need a last-minute Christmas gift? Treat your fave mom friend (or better yet…YOURSELF) to this daily dose of cute + caffeine. It’s giving joy, it’s giving “I slay during ME TIME”. Order yours now...
5 months ago • 1 min read
Mamas and Coffee® The Brew Hey FABulous Reader! We’ve shared laughs, coffee, and a whole lotta real talk this year and as we sip our way into 2026, I’d love to hear from YOU! If Mamas and Coffee®️ has inspired you, made you laugh when you needed it most, or helped you realize that you are NOT alone in life I’d be thrilled if you’d share a short testimonial with me. Your words help new mamas, new friends, and even potential partners see what our community is all about — real talk, real...
7 months ago • 1 min read