profile

Mamas and Coffee®

Mamas and Coffee Weekend Brew

Published about 1 month ago • 1 min read

The Mamas and Coffee® Newsletter

☕ THE WEEKEND BREW

Empowering Women One Sip At A Time

Hey, FABulous Reader!

Do something that has absolutely NO purpose.

Seriously.

Not because it needs to be done.
Not because it’s good for the kids.
Not because the house needs it.
Not because you can turn it into content.
Not because it checks something off your list.

Do something simply because YOU enjoy it.

Sit outside with your coffee and stare into space. Wander through a bookstore with no intention of buying anything. Work on a puzzle. Watch that ridiculous show you love. Take a nap. Go for a drive. Dance around the house. Whatever makes you smile.

We spend so much of our lives being productive that sometimes we forget we’re allowed to simply BE.

So, your ME Time assignment this weekend is simple:

Give yourself at least 30 minutes to do something with absolutely no productive purpose whatsoever.

And if somebody asks what you’re doing?

Tell them, “Nothing. And I’m busy.”

Have a FABulous weekend!

A Little Something for Your ME Time​
Speaking of sitting around doing absolutely nothing productive…you might as well have something cute to sip from. Grab your Mamas and Coffee® mug, pour yourself something good, and enjoy your ME Time.

BE FABulous & Know You Be You Love You,

~ Sybil aka MomJonz

Support Mamas and Coffee

If this space pours into you through these words, these conversations, these reminders — you can pour back by Buying Me a Coffee. ☕

It’s a simple way to support the time, energy, and intention that goes into building Mamas and Coffee®️ each week.

No pressure. Just appreciation.

Everyone loves to save money!

If you’re shopping online without Rakuten, you’re leaving money on the table. 💸 Click HERE, shop, get cash back. Free money for doing what you were already gonna buy!

​

Follow Mamas and Coffee® on social media

P.O. Box 603, Rockwood, TN 37854
​Unsubscribe · Preferences​

Mamas and Coffee®

I'm Sybil Jones, the voice behind Mamas and Coffee® — where we empower women through REAL and RELATABLE conversations about ALL aspects of life. You'll also find me talking about stroke (I am a stroke warrior)to raise life-saving awareness and a light sprinkle of MilSpouse Conversations because, well, I'm also a military spouse.

Read more from Mamas and Coffee®

Hey FABulous Reader! I came across an article about younger people having strokes, I can't help but think about my own experience. Because if someone had told me years ago that I would have a stroke at 43, I probably would've looked at them like they had lost their mind. A stroke? ME? At 43? But here I am, five years later, a stroke survivor. I recently came across an article in The Washington Post discussing how strokes are becoming more common among adults under 55. One study found that...

6 days ago • 3 min read

Hey FABulous Reader! Well, yesterday was World Stroke Day, and guess who didn't get her newsletter out on time? ME! 🙋🏽♀️ SMH Now, how am I going to talk about stroke awareness all year long and then be a day late for World Stroke Day? SMH But here's the thing. Stroke awareness doesn't begin and end on October 29. And that's exactly why I decided to send this newsletter today instead of skipping it altogether. Because when it comes to stroke, the conversation is ALWAYS worth having. Why World...

12 days ago • 6 min read

Mamas and Coffee® October 27, 2026 ☕The Weekly Brew Hey, FABulous Reader, I'm late, but I'm here!!!! What's brewing with you this week? I've been thinking about friendships, celebrating our accomplishments, and how sometimes we make ourselves smaller just to keep other people comfortable. Girl...WHAAATTT?! We're going to get into that this week, along with some upcoming opportunities to connect, a new Coffee Chat, and a little favor I'd love to ask you. Grab your coffee, tea, wine, or...

15 days ago • 5 min read