The Mamas and Coffee Newsletter

Real Life. Real Conversations. Real Stroke Stories That Matter.

​Hey FABulous Reader, ​

The weather’s warming up… and life is life-ing.

I’ve got two big mama moments quickly approaching - one graduating college, one graduating high school and somehow, I’m also a week away from my 5-year strokeaversary. YES! My stroke happened 5 years ago on April 17th at a party. A party for my husband to be exact.

Yeah the emotions are doing what they want right now. Shhh....it's just my allergies acting up. 🥹 But we’re still making space for the real talk, the laughs, and the conversations that matter.

So let me catch you up on all the things Mamas and Coffee.

The Mamas and Coffee Show

Okay… I have a question.

When your garage door is open… what are we seeing??

Because apparently, Grace is out here peeping in garages trying to figure out where y’all’s stuff is 😂

Meanwhile…others are over here like: “Why do I have all this stuff??”. Let's not even talk about Grace's 41 bins and my 7 bottles of shampoo. Y'all, there was a lot going on in our latest episode. Trust, you will be entertained and learn something new.

On our last LIVE episode of The Mamas and Coffee Show, we got real about it ALL: – Minimalist vs. maximalist (or… are we creeping into hoarder territory?) – Keeping things “just in case” And figuring out if your home actually works for your life.

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Watch HERE

PLUS…

💡 Grace dropped a There Ain’t No Way tip that you’re going to want to try, especially if you like a little decor without all the commitment or don't want/can't paint.

💜 And during our Stroke Talks segment, I took a moment to invite fellow stroke warriors to come share their stories—real, raw, and unfiltered, just like we do here. So, please check out our Stroke Talks section of this newsletter and submit your information to be a guest to share your story.

Let’s just say… this episode is a mix of laughs, real talk, and a little “okay wait… she might be talking about me” 👀

Watch the full episode now on YouTube.

Then come back and tell me…

Are you minimal… maximal… or somewhere in between with a garage full of “just in case”? ☕😏

Buy Us A Coffee

Stroke Talks

I used to think strokes only happened to “old” people… not someone like me—in my 40s, laughing, dressed up, and enjoying my husband’s farewell party.

Then suddenly… nothing.

I woke up in a hospital bed being told I had a stroke. No warning signs. No major health issues. Just confusion, fear, and a diagnosis I never saw coming—caused by a rare condition called carotid webbing, something I had never even heard of.

And here’s the thing… many women like me haven’t either.

👉 Read the full story and learn why this matters more than you think.

Upcoming Events

Events hosted by Mamas and Coffee. Virtual and in-person. Pull up a chair and come chat with us.

Date: Monday, April 20th

Time: 1 PM ET - 2 PM ET

Where: Zoom aka the comfort of your home

Who can attend: Anyone who registers

Cost: FREE

This week, we’re keeping it simple. We're introducing ourselves and sharing a bit about our individual stroke journeys and causes.

It’s FREE, but seats are limited so grab your spot and invite someone who needs this space too 💜

Register now and come mingle with us.

Register HERE

So as I close out this weeks newsletter, I want to remind everyone to remember six simple words as you start your week. Know You. Be You. Love You!®

~ Sybil aka MomJonz